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Our method

Discipline workouts
Here are a few daily self-discipline exercises you can do:

Take cold showers.

Take the stairs instead of the elevator.

Sign up for an early workout class (preferably one that costs money, to add some extra incentive)

Walk or bike for errands instead of driving.

Girl free weights

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“Love Everything you do and make that part of your daily plan”

– Carlos Russe, Los Angeles, CA-

“This gym is everything I need, I love it”

– Carlos Russe, Los Angeles CA-

“Burn Fat/Eating Healthy Food/Exercices”

– Aura Celis, Puerto Rico-

Some facts

12 Fun Facts About Exercising

Music improves workout performance. Exercising improves brain performance. Working out sharpens your memory. Running burns calories! More muscle mass = burning more fat while resting. Exercise prevents signs of ageing. A pound of muscle burns three times more calories than a pound of fat.



Passion for sport

Girls gym clases

Achieve by effort, skill, or courage.

Sarah Sean



Sales strategy is defined as a documented plan for positioning and selling your product or service to qualified buyers in a way that differentiates your solution from your competitors. Sales strategies are meant to provide clear objectives and guidance to your sales organization.

  • Hire the right people according to repeatable evaluation criteria. 
  • Train the sales team by making them wear customers’ shoes. 
  • Align sales and marketing.

Admin-Creative Director

Carlos Russe

A creative director is a person that makes high-level creative decisions, and with those decisions oversees the creation of creative assets such as advertisements, products, events, or logos. … The creative director may also assume the roles of an art director, copywriter, or lead designer. Most creative directors have a bachelor’s degree in journalism, advertising, or communications, according to the BLS. Additionally, courses in business, management, finance, computer science, and graphic design can equip creative directors with skills in technology, design, and more.

What is mind & body connection in exercise?
The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. If you recall a time when you were happy, grateful or calm, your body and mind tend to relax.

You should begin your first workout with a warm-up consisting of 10 minutes of walking or jogging or other aerobic exercise. Loosen up with a few very light exercises first, then choose a weight that is heavier and that starts to feel somewhat heavier as your muscles tire

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Gym Home Equipment: Bowflex Blaze Home Gym, Bowflex PR1000 Home Gym, adidas Diablo Small Duffel Bag, Total Body Training, Home Gym System, Active Quick Dry Crew Neck T Shirts & Many more.

About this item

60+ exercises for a full body workout210 lbs of Power Rod resistance, upgradable to 310 lbs. or 410 lbs. Bowflex provides 7 free trainer-built workout regimens
Bowflex provides 7 free trainer-built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable/pulley positions enable custom workouts
Lat bar and squat bar included.


Marcy, Bowflex, TRX, Body solid, Total gym, Balance from, Sunny health & Fitness, RitFit, GXM Mat, We gym, Bang Tong & Li and many more!

Bowflex Blaze Home Gym

Visit the Bowflex Store


About this item

25+ exercises that cover the entire body.
Over 200 lb. Power Rod resistance.
Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
Bench converts to a rolling seat for aerobic rowing.
Maximize your gym space with vertical folding bench.
New integrated device holder to support your smart device and many more!

Bowflex PR1000 Home Gym

Visit the Bowflex Store


About this item

100% Polyester
Lifetime warranty.
Perfect size for a quick trip to the gym or practice.
Adjustable shoulder strap for ease of use.

adidas Diablo Small Duffel Bag

Visit the Adidas Store


About this item

100% Polyester100% Polyester lining.
Zipper closure25″ shoulder drop.
Pockets: 1 slip, 5 zip, 5 exterior.

Nike Brasilia Small Duffel-9.0



About this item

All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility.
All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment.
Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing

Visit the Marcy Store


About this item

88% Polyester, 12% Spandex
Machine Wash
VALUE PACK – Set of 5 premium short sleeve t shirts for gym, running, weight-training, bodybuilding, everyday activities etc.
QUICK DRYING – Silky, lightweight and moisture wicking knit that keeps you cool and dry while training. Soft to the touch and easy on the skin. Designed for excellent ventilation and breathability, dissipates heat easily.
ERGONOMIC FEATURES – Athletic crew neck, short sleeves and elastic closure for optimal range of motion. Not too tight, not too loose. Free your upper body during every movement. 4-way stretchy material for excellent flexibility enhances the range of motion.

5 Pack Men’s Active Quick Dry Crew Neck T Shirts | Athletic Running Gym Workout Short Sleeve Tee Tops Bulk

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